Tuesday
HRV
103.8/45.3
mid AM
a. power snatch off low blocks - build to a max
b. emom - ps TnG x 4 - 125# - 8 minutes
c. emom - odd - KBS- 88# x 8, even - ring dips x 8 - 20 minutes
pm
as many rounds in 10min:
95# power clean x 15
30 du's
The person videoing missed my first 4-5 pc
No comments:
Post a Comment