November 5, 2012

Monday

HRV

96.1/47.8

AM

A. Back Squat Build to a tough triple

B. DB Reverse Lunge 10 total x 4 rest 90sec 

C. Muscle Ups Unbroken 4/minute EMOM 10min 

D. 1-arm Row 4-5/arm x2 sets heavy 

PM 

AD Sprints 20sec @95%

1:40 rest x4 

rest 4mins 

x2