Saturday
PM
A. clean and jerk - build to a max - take as long as you need
B1. thruster tough TnG x 10; rest 5 sec
B2. CTB chin ups x 10; rest 2 min x 4
C. run 25 min - within that time frame pick the middle 7 min to run at 3K race pace
Comments/results:
I had to do this in the early AM I had to get dressed and take photos for the wedding. The bar felt heavy on the clean and jerks 265# and had to move on. I enjoyed b1 and b2 I felt good with the breathing but my thrusters just felt somewhat slow. CTB chins felt good and strong. Run was kind of grindy and had some pain left foot. I felt rushed through the workout.
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