October 30, 2012

Tuesday 

HRV 

104.0/48.3

AM 

A. Build to tough single pc from low blocks 

B1. EMOM odds TNG PS 125# 4reps 30mins 

B2. EMOM evens Bench Press 170# x3 30mins 

PM

Row 45sec @ 1:30 500/pace rest 2:15 x 6 

rest 6mins 

AD 10/10/10 30sec hotter to 97% rest 2:30 x 6 

Comments/results:

AM 

Pulling off the blocks was good to pick apart my mechanics.  I had to pull fast from the start I built to 245#.  The EMOM power snatches got tough my hands started to really hurt.  I felt really good at the beginning and started to feel tired around the 20min mark.  Bench press started to feel easier and easier as it went.  

PM 

The rows felt strong I was keeping about a 33-35/min strokes working on a little stronger pull.  It felt smooth.  All sets were @ 1:30 500/pace

The AD was good it just got the quads fired up a little but power felt strong in the last 10 seconds of each set.