Monday
HRV
102.9/47.9
AM
A. BS build to tough double not 2rm
B1. BB reverse Lunges 6-7/leg Alt x4; rest 90sec
B2. Supinated Lean Away Chins @31x0; 2-3 x4; 90sec
C. DB w. lunge 10steps x 5; rest 1min
PM
AMRAP in 12mins
1/1 DB snatch 100#
1 mu
2/2
2...
Results/comments:
AM
A. Worked on changing up the footwork today closer toes out it felt good I will continue to play with this. 255#
B1. 135, 155, 155, 155 these felt tough but strong will start at 155# next time
B2. 26# Tough
C. 50#, 65#, 65#, 65#, 65# Walking lunges felt good will start at 65# next time
PM
7 rnds all MU unbroken
I felt really good lots of energy going into this workout I was somewhat worried about the 100# snatches and started off slow but started getting into a rhythm. I think I could have started a little faster.
Felt good about this workout.
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