Monday
AM
A. Back Squat easy triple
B1. BB forward lunges rest 1min
B2. Torso Row 100# 4-6 reps rest 1min
C. DB walking lunge 45# 12 steps rest 30 seconds x5
PM
10 MU
30 DB Snatch 75#
7mu
20 db snatch 80#
4mu
10 db snatch 90#
Comment/results:
AM
Back Squats felt good hamstrings were tight the easy triple loosened things up and the lunges felt strong. Torso row was good but my left side was dragging elbow wasn't getting as high as the right.
PM
8:27
10mu unbroken
75# snatches alt hand 15 each short break at 10 and 20
Mu 4 then 2 then 1
80# db Snatch This was tough but still felt pretty strong
mu 2 and 2
90# kbs was tough had to focus couldn't just muscle this
Felt good about the workout
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