Matt's Training Log

Sunday, September 9, 2012

September 7, 2012

Friday
Training Day 23

AM
Row 500m @ 1:28pace x5 rest 5mins
1:28, 1:28, 1:31, 1:33, 1:34

PM
Z1 40 min circuit

Posted by MAKING PROGRESS at 1:31 PM

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Enjoy The Journey

"We fail to realize that mastery is not about perfection. it’s about a process, a journey. The master is the one who stays on the path day after day, year after year. the master is the one who is willing to try, and fail, and try again, for as long as he or she lives."

—George Leonard

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Sunday, September 9, 2012

September 7, 2012

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