Tuesday
Training day 20
PM only
3 Power Snatch not tng
AMRAP Muscle ups all out
AD 20sec all out
Rest 2:30 x4
+
5 Deadlifts 315#
5 Burpee Broadjumps
Row 20 Secs all out
Rest 2:30 x4
+
Versa Climber 40sec high tension high speed
Rest 3:20 x 4
results
1. 145, 155, 165, 170
10, 8, 6, 6
Training day 20
PM only
3 Power Snatch not tng
AMRAP Muscle ups all out
AD 20sec all out
Rest 2:30 x4
+
5 Deadlifts 315#
5 Burpee Broadjumps
Row 20 Secs all out
Rest 2:30 x4
+
Versa Climber 40sec high tension high speed
Rest 3:20 x 4
results
1. 145, 155, 165, 170
10, 8, 6, 6
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