Friday
Training Day 30
AM
500m row repeats 5min rest between sets x 6 @ 1:32/500
Nasty day lactate blood test
Cryo session
PM
1hr Airdyn Ride
Training Day 30
AM
500m row repeats 5min rest between sets x 6 @ 1:32/500
Nasty day lactate blood test
Scores
Cryo session
PM
1hr Airdyn Ride
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