Thursday
Training day 29
AM
Training day 29
AM
A. clean - build to a max single
B. 225# squat clean - 20 reps for time - video
PM
for time:
30 db push press - 35#/h
10 CTB chin ups
20 db push press - 45#/h
20 CTB chin ups
10 db push press - 55#/h
30 CTB chin ups
Comments/Results:
AM
A. 255# Squat clean
B. 9:38 I went slow and really picked this apart reps 14-19 were all solid. This was a great learning piece for me. I went into it knowing it was going to be hard, and eventually found what was starting to work. I know I am long and will never be extremely fast so I have to focus on making every rep perfect. Can't wait to hit this again.
PM
6:35
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