Saturday
Training day 18
Workout
300 FY
Comments/results:
This is 10 mins as many cals as possible on the AD. It is extremely mental and hurts a lot but man what an amazing workout you can get in 10 mins. 300 is the goal to get and it is challenging. I did 276cals I want 300 next time for sure. Great workout and everyone got to do it head to head. It was a fun sat morning of training.
Training day 18
Workout
300 FY
Comments/results:
This is 10 mins as many cals as possible on the AD. It is extremely mental and hurts a lot but man what an amazing workout you can get in 10 mins. 300 is the goal to get and it is challenging. I did 276cals I want 300 next time for sure. Great workout and everyone got to do it head to head. It was a fun sat morning of training.
That's insane brother! Tim has told me that the AD will be good for me for quad conditioning. I did this two weeks ago, didn't kill it, but stayed consistent and got like 163. You are an animal!
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