Wednesday, August 1, 2012

July 30, 2012

Tuesday first session at OPT I did it with my roomie and now a coach at OPT James Taylor.  James Fitzgerald is out of town till sat just Max and Natalie have been at the gym.  I start some testing on Monday.

A. Clean - build to a tough single in 10 min - NOT a 1RM
B. Front Squat - 3 x 3 @ 80%; rest 90 sec
C. 10-1 unbroken thruster ladder for time - 105#/70#


A. I worked up pretty slowly, my squat clean always needs some work so I played with that today.  I worked up to 245# and deff felt like I had more in the tank.  


B. I did 230# and felt really good with it.  I can't wait to see my front squat go up! I'm sure I'll be spending plenty of time under tension in the front rack position.


C. This was pretty spicy I believe my time was 4:47.  10 and 9 were not bad but 8 got pretty bad as well as 7.  The lower part of the ladder went quickly.  It was a fun test I can't wait to see what it is in 1 month.   

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