Wednesday
A. Dead Lift - build to a tough TnG 3 reps in a few sets; rest short 427#
+
3 rds for time:
7 Dead Lift - 315
7 box jumps - 36
7 HSPU
3:21
A. I felt really good on the deads felt like I had more in the tank.
Loved this workout felt like I moved through it at a decent pace and controlled my rest well. I did everything unbroken. I really need to spend some skill work time on ring hspu and I should have altered the hspu's to be harder with some plates.
A. I felt really good on the deads felt like I had more in the tank.
Loved this workout felt like I moved through it at a decent pace and controlled my rest well. I did everything unbroken. I really need to spend some skill work time on ring hspu and I should have altered the hspu's to be harder with some plates.
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