Went to OPT today for the first day of testing. James was on his first day back from vacation and gave me a pretty fun first day.
Back Squat 1RM
352.8#
Close Grip Bench Press
285#
Mobility on T-spine and rolling out my lats.
Back Squat 1RM
352.8#
Close Grip Bench Press
285#
Mobility on T-spine and rolling out my lats.
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