Thursday
Training day 16
A. Push press x1/split jerk x2;rest 1min x3
B. 1-5 unbroken ladder 155# split jerk (90% amrap in 7mins)
C. Forward Leaning Rest on rings - 5 min accumulation
Comment/Results:
A. 195#, 205#, 210# This was good I struggled with the push press. I didn't feel as explosive with my hips as I would like. But the split jerk felt pretty good.
B. 2 full rounds pluse 3. This got really tough. I was struggling with my lock out at top. I think it was a mobility piece because it was hard for me to catch the bar in a full lock out position after I got tired. I got tired after the first full round and into the second round at 3.
C. This was really tough but amazing hollow body work. total time 7:59
Notes: Met with Jeff did ARP on the left leg. My leg was somewhat sore but not to bad. The ARP stuff is pretty intense!
Training day 16
B. 1-5 unbroken ladder 155# split jerk (90% amrap in 7mins)
C. Forward Leaning Rest on rings - 5 min accumulation
Comment/Results:
A. 195#, 205#, 210# This was good I struggled with the push press. I didn't feel as explosive with my hips as I would like. But the split jerk felt pretty good.
B. 2 full rounds pluse 3. This got really tough. I was struggling with my lock out at top. I think it was a mobility piece because it was hard for me to catch the bar in a full lock out position after I got tired. I got tired after the first full round and into the second round at 3.
C. This was really tough but amazing hollow body work. total time 7:59
Notes: Met with Jeff did ARP on the left leg. My leg was somewhat sore but not to bad. The ARP stuff is pretty intense!
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