Tuesday
Training day 14
AM
5 touch and go power cleans tough
AD 25sec @ 95%
rest 4:00min x4
+
5 touch and go power snatch tough
run 25-30sec @90-95%
rest 4:00min x4
+
Row 30sec @97%
Rest 2:30min x4
Rest
PM
75min AD Zone 1
Comments/Results
AM
5TNG PC 185, 195, 205, 210
These felt pretty good I kept it clean and crisp I think I could have gone heavier but it might have gotten sloppy.
5TNG PS 115, 125, 135, 145
These felt good my catch was a little off. I was trying to stay really focused on it. I started dropping under and landing more on my heels.
Row 30sec 176m, 176m, 179m, 177m
I liked these I was holding right about a 1:22 pace
PM
AD 75min Z1
This was a long one! 1037cals, average 183watts
Notes:
Worked with Jeff on left ankle dorsi flexion
dry needling in right hip and left calf
ARP direct current in left leg 4 sets increasing current per set with dynamic squat movement
Training day 14
AM
5 touch and go power cleans tough
AD 25sec @ 95%
rest 4:00min x4
+
5 touch and go power snatch tough
run 25-30sec @90-95%
rest 4:00min x4
+
Row 30sec @97%
Rest 2:30min x4
Rest
PM
75min AD Zone 1
Comments/Results
AM
5TNG PC 185, 195, 205, 210
These felt pretty good I kept it clean and crisp I think I could have gone heavier but it might have gotten sloppy.
5TNG PS 115, 125, 135, 145
These felt good my catch was a little off. I was trying to stay really focused on it. I started dropping under and landing more on my heels.
Row 30sec 176m, 176m, 179m, 177m
I liked these I was holding right about a 1:22 pace
PM
AD 75min Z1
This was a long one! 1037cals, average 183watts
Notes:
Worked with Jeff on left ankle dorsi flexion
dry needling in right hip and left calf
ARP direct current in left leg 4 sets increasing current per set with dynamic squat movement
No comments:
Post a Comment