Woke up around 8am had some coffee and breakfast. Then headed to the gym.
Final Testing day
Saturday- Testing day 6
8 rep max split squat
+
30 hspu
10 chinups
20 hspu
20 chinups
10 hspu
30 chinups
Comments:
I built to a 8rm and stopped at 90# dumbbells in each hand. I felt pretty good with this, my left leg was a little shaky but not to bad.
The hspu and chinup workout was for time I struggled with the HSPU's. I did all the chinups unbroken. I need to continue to get better with hspu. I was a little frustrated but ready for a rest day tomorrow. Start back on it on Monday.
Time 12:25
Final Testing day
Saturday- Testing day 6
8 rep max split squat
+
30 hspu
10 chinups
20 hspu
20 chinups
10 hspu
30 chinups
Comments:
I built to a 8rm and stopped at 90# dumbbells in each hand. I felt pretty good with this, my left leg was a little shaky but not to bad.
The hspu and chinup workout was for time I struggled with the HSPU's. I did all the chinups unbroken. I need to continue to get better with hspu. I was a little frustrated but ready for a rest day tomorrow. Start back on it on Monday.
Time 12:25
No comments:
Post a Comment