June 7, 2012

First day of Athlete Camp

Workout 1
90% CP Test
8min for 1rm PC 275#
90% 245# 8min
27 reps

Rest

250m row
15 2p kb swing
25 Burpee
15 2p kb swing
250m row
3:38
Super spicy!  I didn't recover as well as I would have liked.  I need to train this system.