May 30, 2012

A. Back Squat - 3,2,1; rest 4 min

B. Wtd Mixed Grip Chin Ups - 2,2,2,2; rest 3 min

C. Run 400 m @ 90%; rest 2 min x 3

 

Matt B. 

A. 315#x3, 335#x2, 350#x1

B. 123# 4 rnds 

C. 1:05, 1:07, 1:09