LLCC Workout
A.Close Grip Bench Press - 3,3,3; rest 3 min 255#
B1.53# weighted Dip 5 rest 20sec
B2. Cable Rope Pulll Down 12 rest 3 mins 3 rounds
Rest 3+ hrs
Power Clean - 3,2,1; rest 5 min 245#x3, 255x2 F, 265#x1
A.Close Grip Bench Press - 3,3,3; rest 3 min 255#
B1.53# weighted Dip 5 rest 20sec
B2. Cable Rope Pulll Down 12 rest 3 mins 3 rounds
Rest 3+ hrs
Power Clean - 3,2,1; rest 5 min 245#x3, 255x2 F, 265#x1
Row 500 m x 1 time trial 1:21 nasty
Rest 20mins
Hang Snatch Work
Snatch Balance 1 OHS 2 x4 155#
Sleep is something that I am trying to work on this week. I have not been getting enough. Early mornings mean early evenings.
Rest 20mins
Hang Snatch Work
Snatch Balance 1 OHS 2 x4 155#
Sleep is something that I am trying to work on this week. I have not been getting enough. Early mornings mean early evenings.
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