May 3, 2012

part 1:

A1. Close Grip Bench Press @ 20X0; 6,4,2,6,4,2; rest 2 min

A2. Mixed Grip Chin Ups Wtd @ 21X0; 2-3 x 6; rest 2 min

rest 4+ hours

part 2:

21,15,9 rep rounds for time:

CTB Chin Ups

Ring Dips

Box Jumps - 36/30"


Matt B.
Part 1
CGBP 6 225# 4 235# 2245# both rnds 
Mixed grip chins 88# 


Rest

Part 2
6:22
The ring dips got tough after the first round Pullups felt fine and I couldn't rebound right back up on the box jumps