OHS 245# single
Front Squat 285# single
A. Clean and Jerk - 2,2,2,2,2; rest 3 min - 90%
Front Squat 285# single
A. Clean and Jerk - 2,2,2,2,2; rest 3 min - 90%
+
30 reps for time - Clean and Jerk - 155#/100#
(when you fraction perform 5 toes to bar)
Matt B.
A. 235# for all 5 sets this felt pretty good
5:49 I came off the bar more than I would have liked. TNG with 155# is a weakness but I did feel better with my clean straight to jerk.
Matt B.
A. 235# for all 5 sets this felt pretty good
5:49 I came off the bar more than I would have liked. TNG with 155# is a weakness but I did feel better with my clean straight to jerk.
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