May 12, 2012

part 1: 6:45am

Max Snatch in 15 min

(rest 5 min)

part 2: 7:00am

21,15,9 rep rounds for time:

Snatch - 135#/95#

Muscle Ups

(rest 3hrs) 11:30am

part 3:

for time:

Run5K

 

Part 1:

Snatch 185# stopped here I wasn't feeling very good no chalk and not enough warmup I was in a hurry for a client.. not an excuse I didn't have it.

 

Part 2:

This was fun and very tough.  I squat snatched and did the mu's in 3s

18:57

Part 3: 

Ran a 5k at about 80% no time 

Studying for for the rest of the day