part 1:
A. Push Press x 2/Jerk x 2; rest 2 min x 3
B. Hang Squat Clean - build to a tough single in 5 sets max
C. SA DB OH Press - 5-10/arm x 3 sets; rest 1 min b/ t arms
rest 4+ hours
part 2:
for time:
run 400 m
15 snatch - 135#/95#
run 400 m
15 clean - 135#/95#
run 400 m
15 jerk - 135#/95#
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