April 29, 2012

1.

10 min @ 80% constant movement:

3 MU's unbroken

15 m HS walk

7 triple unders

(rest walk 5 min)

2.

10 min @ 80% constant movement:

KB Goblet Squat x 10 - 2pd/1.5 pd

5 GH Raises

5 box jump overs - 24/20"

(rest walk 5 min)

3.

10 min @ 80% constant movement:

3 squat clean thrusters - 115/75#

7 GHD sit ups

1 x T line drill

Matt B.

Tim and I went into the gym at 5am to make sure we got our work in before the Gymnastics seminar in St. Charles MO with Carl Paoli.  This was a really good one fore me to work on pacing through the workout.  I tend to shoot out of the gates and end up hurting after 6-7 mins so the 10 min work was great for me to continue and just not stop.  

Part 1 

all unbroken MU 

Hand stand walk got really tough need to work on consistency

Triple under brought me back to the days of learning the double under (awesome challenge)

Part 2

This one was a burner for me.  Below parallel on the G-squats got tough but did them all unbroken

GHR was tough I used quite a bit of momentum as the workout progressed

Over the box jumps were not that bad 

My least favorite of the 3 amraps 

Part 3

This was tough but deff a fun one I did all the thrusters tng unbroken

ghd situps felt strong 

T-drill brought back basketball agility work 

This was my favorite if there would have been a bigger number on the cluster I would have struggled this built some confidence for me tho.