April 28, 2012

part 1:

3 rds for time:

12 KB clean and jerk - 1.5/1 pd/hand

12 burpees

50 double unders

 

rest 30 min (this was needed for sure!)

 

part 2:

for time:

run 500 m

25 box jumps - 24/20"

25 thrusters - 95/65#

 

Matt B:

Part 1: 6:36  The Clean and Jerks were super tough with the 1.5 kbs  I enjoyed this one more then the part 2 though.  Part 2 thrusters broke me before I even started them I took it there on the last 10 but still not completely happy with doing them in 4 sets.  It got mental 95# thrusters have that effect on me.  I'm going to commit to pushing it through them when they are up! Nice work Tim on the Unbroken thrusters thats just dirty!  3:13 part 2 for me