Hang Power Clean 265#
For quality HSPU on 10 and 45 plate down to abmat
For quality HSPU on 10 and 45 plate down to abmat
20 E-ROM HSPU
20 L PULL Ups
15 E-ROM HSPU
20 L PULL Ups
10 E-ROM HSPU
20 L PULL Ups
5 E-ROM HSPU
20 L PULL Ups
(head below hands on HSPU, arms completely locked out and full shoulder extension at bottom of all pull ups)
Great workout deff got better on hspu and L-pullups felt strong
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