Saturday, April 28, 2012

April 24, 2012

A. clean grip DL - 50% 1RM; 8 sets of 2 @ 12X1; rest 45 sec 225#
B. KBS light x 21; rest 1 min x 3 53#
C. 50 kipping HSPU for time - competition standards
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)