20 min countdown timer:
Perform the triplet:
3 hang power clean - 185#
5 HSPU
10 barbell lunges - 95
(after every 3 rounds you must perform 50 Double Unders - every time you fraction the DU's you must perform 8 burpees for every fraction as penalty - i.e. break at 25 and 35 in set of 50, you must immediately perform 16 burpees before going back to triplet)
Double unders all unbroken except first set broke once
Did 9 full rounds
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