Tuesday, April 24, 2012

April 18, 2012


A. Power Snatch - build to a tough single in 4 sets; 1 min rest B. Clean Grip DL - 3 x 3 @ 80%; rest 2 min C. Weighted Chin Up - go for max 1RM - pronated medium grip - throat to bar A. 185# B. 365# C. 98#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)