April 12, 2012

Run 5 min @ Z1
+
Run 30 sec @ 90% aer
Walk 20 sec easy pace x 20
(rest walk 2 min b/t each set of 5)
+
Run 5 min @ Z1

rest 6 hours

7 rounds for time:
3 squat clean - 85% 1RM 215#
6 L Pull Ups
25 m HS walk