April 11, 2012

2min row 97%
rest 1min
2min Clean and Jerk 145# 97%
rest 1min
2min row 97%
rest 15mins
2min burpee 97%
rest 1min
2min row 97%
rest 1min
2 min double under 97%

694, 20, 614, 42, 616, 130 had a lat cramp on du

Intensity was very high today! Great workout!