CrossFit Total
W/Westside accessory work
I didn't go all out on my lifts today but I did keep everything very clean and strong.
Backsquat 315#
2 rnds slow and strong
5 strict glute ham raises
10 2p kb walking lunges
Press 145#
3rnds
5 strict hspu
21 ring dips
Deadlift 405#
21-15-9
ghd situp
leg toss
notes: I really need to dial back in on my nutrition. Hung out with pops today he is doing really well! Should get to come home on Tuesday.
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