Weighted Pullups 5x5
Weighted Dip 3x5
Four rounds for time of:
Row 400 meters
185 pound Deadlift, 21 reps
Deadlifits were unbroken
Ice Calf
Notes: I have been in the hospital all day my Father had open heart double bypass. It has been stressful but I feel positive. Reading and waiting trying to keep nutrition in check. My calf is sore but should be alright in a couple days. I am icing a lot. Nutrition has been tough, today was a good nutrition day.
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