Bench Press 3x5
TABATA 3rnds
135# Close grip bench
25# DB man pulls
88# Single arm bent row (rt)
(lft)
25# DB presses
Abmat Situps
Mobilty/Ice calf
3+ hour rest
Four rounds for time
Bike 2mins
15 Front Squat 135#(unbroken)
Mobility and Ice calf
Notes: I taught class at 6am little sleep last night. Worked out at 7am I am still worried about my calf. Iced and Compressed now I am going to elevate and read Sacred Journey of the Peaceful Warrior.
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