December 24, 2012

Monday 

AM

A1. Push Press @ 12X1; 2-3 x 6; rest 20 sec

A2. 20 unbroken chin ups; rest 3 min x 6

PM

for time:

15 DL - 225#

Watt Bike 1K - damper 2, level 2 hill

12 DL - 245#

VC 200 ft

9 DL - 265#

AD 60 cals

6 DL - 285#

Run 1 lap

Comments/results:

AM 

Pushpress 145#3, 165#3, 175#3, 185#3, 195#3, 205#3

Could have started heavier but was happy how the weights were feeling as I moved up.  I was happy getting 205 for 3, press out strength felt pretty good today.  The chins were not bad hit 20 every time the last 2 got spicy around 15 but was able to push through it.  I was excited about this one getting ready to hit pm in about an hr. 

PM

9:52 

First set of deads unbroken, watt bike 1:30pace, second deads 8 and 4, VC 1:17, deads 5 and 4, AD under 3 not exactly sure, deads unbroken, run 1:20-1:30.  I thought about trying to go unbroken on the deads but my rest was not long at all.  This was a good one ending with the run was deff spicy.