Monday
HRV
105.5/47.9
AM - 480
A. PS - 2 x 2 @ 80%; rest 90 sec
B. PS - 2 x 2 @ 90%; rest 2 min
C. PS - build to a tough single in no more than 2 more sets
D. KB Snatch - 5-10/arm tough x 3 sets each; rest 1 min b/t arms
E. rope climb x 12 for time - 20'
PM-OPT
3 sets @ 97%:
Row 1200 m
rest 8 min b/t sets
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