November 3, 2012

Saturday 

AM

build to a max Clean in 10 min

REST 3 min

for time:

Row 1K

rest 30 min

5 rds for time:

AD 30 cals

50 white heavy DU's

15 CTB chin ups

PM

90-120 min hike unloaded unplugged

Comments/results:

275# PC was sloppy I missed it twice then hit it.  The 1k row 2:58 tough I felt pretty recovered 20mins later. 30 min rest was a big difference compared to the 20 min rest I had last week for the throw down.  The five rounder was just a go workout 17:07 I think.  Chin ups got tough had to break them up.  DU's were not bad set four I was having some problems stringing them together other sets were close to unbroken if not unbroken.  

PM 

Hike was good JT gave me the wrong key to the house so I just took off from our place found some pretty cool trails near by but I wanted the Mnt.