Monday
HRV
98.4/58.5
Green
AM
run 20 min easy out of bed
mid AM
A. OHS - build to a max
B. Front SQuat - build to a max
C. Wtd Chin up - build to a max
PM
for time:
10 muscle ups
20 db w. lunges - 40#/h
8 muscle ups
20 db w. lunges - 50#/h
6 muscle ups
20 db w. lunges - 60#/h
4 muscle ups
20 db w. lunges - 70#/h
2 muscle ups
Comments/results:
Weights felt really heavy today I was not feeling good at all went home after my am session and relaxed as much as possible
PM
8min for pm session it felt pretty good the muscle ups felt great had to break up the 60# lunges once and twice on the 70# lunges.
Comments/results:
Weights felt really heavy today I was not feeling good at all went home after my am session and relaxed as much as possible
PM
8min for pm session it felt pretty good the muscle ups felt great had to break up the 60# lunges once and twice on the 70# lunges.
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