November 1, 2012

Thursday 

HRV

100.6/46.2

AM

A. back squat with chains - build to a tough triple

B. back squat - build to a tough single

C1. KB front rack reverse lunges - 1.5pd x 2; 14 total; rest 1 min

C2. static ring holds - 30 sec accumulation; rest 1 min x 3

PM

Row 1K

50 wall balls

Row 750 m

50 wall balls

Row 500 m

Comments/results:

AM 

Back Squat with Chains felt pretty good still have a little right knee pain and hip pain.  I built slowly to 195#W/chains 3 reps and it felt pretty strong.  I had a massage yesterday the weights felt heavy today.  Still working on the new stance it started feeling good today.  I don't feel really strong with it yet but I am able to get under the bar better.  The tough single went alright I built to 295# It didn't feel that hard I just have to grind through the rep when it gets heavier.  KB front rack reverse lunges were pretty tough, good breathing work holding the kbs on the chest was hardest part.  Static ring holds were not to bad did all unbroken was having some trouble keeping the lock out.  

PM 

12:25