October 3, 2012

Wake- 8:30am

Greens first, Max fibre, 2 fish oil, 2 apple cider vinegar, max energy

Tuna steak 

White potato 

Coffee

Chipoltle bowl
double chicken
white rice 

extra veggies
mild and medium
guac

Cryo

Coconut water 

Double Double protein style
Cashews

Double double protein style

ZMA
fishoil
Sleep