October 10, 2012

Wednesday

Rest day

Wake 6:15am

Greens first, Max fibre, max energy, 2 fishoil, 2 apple cider vinegar

1 small white potato

6-7oz grass fed beef

10 mac nuts

black coffee

Cryo 10:30am

1 banana

1.5 chicken sausage

1 chicken leg

10 mac nuts

1 can tuna

1 scoop mayo gluten free

1 cup tea

1/2 chicken sausage

1 scoop almond butter

1 small sweet potato

1 apple

1 chicken sausage

1 scoop almond butter

Shake

50g p

90g c

2 chicken legs

1 banana

1 scoop almond butter

3 pieces bacon

ZMA