September 23, 2012

Sunday

Rest Day

Prep food for week

Program

Work at Lululemon 2-7

Nutrition 

1 magnesium 

2 apple cider vinegar pills 

2 fish oil 

2 max energy 

2 cups kale 

1/2 lb ground turkey 

1 cup mushrooms 

1 white potato small 

1 cup grapes 

black coffee 

black coffee 

Max protein shake 30 grams 

Sweet potato 

1/4 lb ground turkey 

1 cup kale 

1 cup mushroom

2 fish oil

2 max energy 

1 apple cider vinegar pill

1 Apple 

1/2 chick breast appox 4-5oz 

1 cup white rice

1/4 white potato 

1 Chicken breast
1/2 White potato
1 Cup Broccoli 

1/2 cup white rice

2 cups grapes
1 cup prunes