August 18, 2012

Saturday
Training day 6

MAP Session

sat:

10 min @ 80% grinder aer pace:

1 MU

25 m bear crawl - over and back in facility

1 MU

25 m walking lunges

1 MU

10 slam balls - 50#

(rest 5 min walking)

10 min @ 80% higher speed aer pace:

10 sit ups

10 double unders

10 squats

10 double unders

10 push ups

10 double unders

(rest 5 min walking)

10 min @ 80%-90% - 20 min workout pace:

10 KBS - 1.5 pd

3 HSPU

Row 150 m