Monday, July 9, 2012

July 6, 2012


3 tough clean grip Dead Lift
10 burpee jumping pull ups AFAP
rest 3 min x 3
+
2 tough clean grip Dead Lift
10 burpee box jumps - 24/20" AFAP
rest 3 min x 3
+
1 tough clean grip Dead Lift
10 burpees AFAP
rest 3 min x 3
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