July 3, 2012

part 1:

A. Power Snatch - 3,3,2,2,1,1; rest 4 min

B. OHS - 3,3,3,3; rest 5 min

 

rest 

 

part 2:

2 min amrap:

1 min hang squat clean - 95#/65#

1 min T2B

(1 min rest)

2 min amrap:

1 min row cals

1 min lunges - 45#/35# plate overhead

(1 min rest)

2 min amrap:

3 KBS - 1.5 pd/1pd

3 burpees

(1 min rest)

2 min amrap:

AD cals

(DEMO)