Friday, June 15, 2012

June 15, 2012

Back Squat
6, 6, 6, 6
Upright Row
8, 8, 8, 8
Front Squat 
5, 5, 5, 5

6min amrap
5 hang clean and Jerk 100#
10 GHD Situp
15 Double Unders

Rest

7 mile walk 

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