A. Drag something heavy for 800 m out - tough grinder effort
rest 2 min
B. Drag it back 800 m to start - same effort, same load
(rest 10 min)
.C. Farmers Walk 200 m
(rest 3 min x 3 - weight should be heavy enough for breaks within 200 m)
(rest 10 min)
D. for time:
100 slam balls - 40#
Hit this at douglas park modified it a little. great day deff \
Will
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