7am @ CFI
Dynamic Box Squat 12x2 140# + big chain + small chain
Snatch Grip Deadlift 10x2 275#
Weighted Box Jumps 24inch 5x5 70#, 88#, 106#, 106#, 106#
Band Sprint 15 Front Squats 135# x2
Tough day went to Food Fantasies after the workout great start to the day!
300 Shots at LLCC
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