April 14, 2012

part 1:
On a 20 min timer with only 5 attempts at each movement build to a 1 in the Dead Lift and the Bench Press
Bench 275#
Deadlift 245# 260#f
rest 5 min
75 toes to bar for time
(when fractioning perform 35 unbroken DU's)

rest 3 hours

part 2:
for reps:
5 min thrusters - 95/65# 65
4 min HSPU 15
3 min KBS - 2/1.5 pd 44
2 min burpees 30
1 min AD Cals